Stefan Forrestal v4:00/2:00r...5 SkiErg
4,613m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 37 |
| Stroke Count | 1181 |
| Drag Factor | 139 |
February 24, 2024 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 37 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 37 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 37 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 37 | |
| r: 2:00 | 264m | |||||
| r1,062m |
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Workout Graph
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