Stefan Forrestal 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 112 |
February 24, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 17 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 18 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 17 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 18 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 18 |
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Workout Graph
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