Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 110 |
February 25, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 15 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 15 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 16 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 16 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 16 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 16 |
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Workout Graph
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