Stefan Forrestal v500m/1:00r...6 SkiErg
3,000m
Meters
12:13.8
Time
2:02.3
Pace
191
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 18:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 746 |
| Drag Factor | 93 |
February 25, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 40 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 39 | |
| r: 1:00 | 147m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 117m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 39 | |
| r: 1:00 | 107m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 40 | |
| r: 1:00 | 101m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 41 | |
| r: 1:00 | 120m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 46 | |
| r: 1:00 | 133m | |||||
| r725m |
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Workout Graph
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