Stefan Forrestal 40:00 row
8,345m
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 111 |
February 26, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,345m | 2:23.7 | 118 | 705 | 16 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 14 |
| 16:00.0 | 1,669m | 2:23.7 | 118 | 705 | 15 |
| 24:00.0 | 1,722m | 2:19.3 | 129 | 744 | 18 |
| 32:00.0 | 1,705m | 2:20.7 | 125 | 731 | 17 |
| 40:00.0 | 1,693m | 2:21.7 | 123 | 722 | 16 |
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Workout Graph
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