Stefan Forrestal 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 113 |
February 27, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 15 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 16 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 16 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 15 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 15 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 15 |
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Workout Graph
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