Stefan Forrestal v4:00/1:20r...5 SkiErg
4,843m
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,360m |
| Overall Time | 26:45.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 963 |
| Drag Factor | 108 |
February 27, 2024 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 39 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 39 | |
| r: 1:20 | 170m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 39 | |
| r: 1:15 | 138m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 40 | |
| r: 1:10 | 116m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 40 | |
| r: 2:00 | 41m | |||||
| r517m |
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Workout Graph
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