Stefan Forrestal 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
February 27, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 20 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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