Stefan Forrestal v6:00/1:00r...6 SkiErg
4,954m
Meters
21:00.0
Time
2:07.1
Pace
309
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 815 |
| Drag Factor | 66 |
February 28, 2024 15:41:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,954m | 2:07.1 | 170 | 885 | 38 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 37 | |
| r: 1:00 | 113m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 88m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 38 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | |
| r: 1:00 | 111m | |||||
| r507m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/4BTCE35TTQKDpnMwoNb94w