Stefan Forrestal v2000m/3:00r...4 row
5,000m
Meters
18:35.1
Time
1:51.5
Pace
360
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 30:35.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 114 |
February 29, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 28 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 27 | |
| r: 3:00 | 396m | |||||
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 342m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 233m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 30m | |||||
| r1,001m |
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Workout Graph
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