Stefan Forrestal 20:03 SkiErg
4,030m
Meters
20:03.5
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 58 |
March 01, 2024 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,030m | 2:29.3 | 105 | 661 | 45 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 34 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 58 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 56 |
| 20:03.5 | 7m | 4:10.0 | 22 | 377 | 17 |
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Workout Graph
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