Stefan Forrestal 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 110 |
March 02, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 16 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 16 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 16 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 16 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 16 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 16 |
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Workout Graph
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