Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 111 |
March 03, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 16 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 16 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 16 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 16 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 |
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Workout Graph
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