Stefan Forrestal v5:00/2:00r...5 SkiErg
3,574m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
Rest Distance | 1,182m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,756m |
Overall Time | 25:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 38 |
Stroke Count | 1091 |
Drag Factor | 123 |
March 03, 2024 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 38 | |
5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | |
r: 2:00 | 274m | |||||
4:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | |
r: 2:00 | 180m | |||||
3:00.0 | 727m | 2:03.7 | 184 | 934 | 39 | |
r: 2:00 | 235m | |||||
2:00.0 | 484m | 2:03.9 | 184 | 932 | 40 | |
r: 2:00 | 203m | |||||
1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
r: 2:00 | 290m | |||||
r1,182m |
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