Stefan Forrestal v5:00/2:00r...5 SkiErg
3,574m
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 38 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
March 03, 2024 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 38 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 39 | |
| r: 2:00 | 235m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 40 | |
| r: 2:00 | 203m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | |
| r: 2:00 | 290m | |||||
| r1,182m |
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Workout Graph
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