Stefan Forrestal 25:06 row
5,165m
Meters
25:06.6
Time
2:25.8
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 15 |
| Stroke Count | 389 |
| Drag Factor | 113 |
March 04, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 5,165m | 2:25.8 | 113 | 688 | 15 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 15 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 |
| 25:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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