Stefan Forrestal 5:04 row
1,060m
Meters
5:04.1
Time
2:23.4
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 112 |
March 04, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,060m | 2:23.4 | 119 | 708 | 19 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 5:04.1 | 14m | 2:26.4 | 111 | 683 | 15 |
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