Stefan Forrestal 5000m row
5,000m
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 114 |
March 05, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.5 | 5,000m | 2:27.2 | 110 | 677 | 15 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 16 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 15 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 15 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 15 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 15 |
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Workout Graph
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