Stefan Forrestal 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 113 |
March 06, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 15 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 15 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 15 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 15 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 16 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 16 |
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Workout Graph
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