Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 113 |
March 06, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 738 | 369 | 15 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 15 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 15 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 15 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 16 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 16 |
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Workout Graph
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