Stefan Forrestal v700m/1:10r...7 SkiErg
5,800m
Meters
23:54.7
Time
2:03.6
Pace
371
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,572m |
| Overall Time | 31:59.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 38 |
| Stroke Count | 1203 |
| Drag Factor | 73 |
March 06, 2024 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,800m | 2:03.6 | 185 | 936 | 38 | |
| 2:56.3 | 700m | 2:05.9 | 175 | 903 | 38 | |
| r: 1:10 | 166m | |||||
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 37 | |
| r: 1:10 | 122m | |||||
| 3:41.4 | 900m | 2:03.0 | 188 | 947 | 39 | |
| r: 1:05 | 101m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:05 | 88m | |||||
| 3:41.4 | 900m | 2:03.0 | 188 | 947 | 39 | |
| r: 1:10 | 58m | |||||
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 40 | |
| r: 1:10 | 115m | |||||
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:15 | 122m | |||||
| r772m |
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Workout Graph
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