Stefan Forrestal 5000m row
5,000m
Meters
24:36.9
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 14 |
| Stroke Count | 360 |
| Drag Factor | 113 |
March 08, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.9 | 5,000m | 2:27.6 | 109 | 673 | 14 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 15 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 15 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 14 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 15 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 15 |
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Workout Graph
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