Stefan Forrestal 23:30 SkiErg
4,046m
Meters
23:30.6
Time
2:54.3
Pace
205
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 62 |
| Stroke Count | 1460 |
| Drag Factor | 143 |
March 08, 2024 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 4,046m | 2:54.3 | 66 | 527 | 62 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 36 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 74 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 78 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 65 |
| 23:30.6 | 638m | 2:45.0 | 78 | 567 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.