Stefan Forrestal 1:00:06 row
13,050m
Meters
1:00:06.5
Time
2:18.1
Pace
752
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 958 |
| Drag Factor | 106 |
March 10, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 13,050m | 2:18.1 | 133 | 756 | 15 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 15 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 15 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 15 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 15 |
| 55:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 1:00:00.0 | 1,083m | 2:18.5 | 132 | 753 | 16 |
| 1:00:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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