Stefan Forrestal 31:00 row
6,418m
Meters
31:00.0
Time
2:24.9
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 118 |
March 12, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,418m | 2:24.9 | 115 | 695 | 16 |
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 16 |
| 14:00.0 | 1,459m | 2:23.9 | 117 | 703 | 16 |
| 21:00.0 | 1,453m | 2:24.5 | 116 | 698 | 16 |
| 28:00.0 | 1,462m | 2:23.6 | 118 | 706 | 16 |
| 31:00.0 | 634m | 2:21.9 | 122 | 721 | 16 |
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Workout Graph
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