Stefan Forrestal v8:00/3:00r...4 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 113 |
March 12, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 19 | |
| r: 3:00 | 569m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 3:00 | 529m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 674m | |||||
| r2,295m |
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Workout Graph
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