Stefan Forrestal 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 13, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 16 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 16 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 16 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.