Stefan Forrestal 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 14, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 16 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 16 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 16 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 16 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 17 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 |
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Workout Graph
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