Stefan Forrestal 45:05 row
10,037
Meters
45:05.9
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 112 |
March 14, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,037 | 2:14.7 | 143 | 783 | 589 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 16 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 17 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 45:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 10 |
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Workout Graph
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