Stefan Forrestal v250m/0:45r...12 SkiErg
3,000m
Meters
14:47.4
Time
2:27.9
Pace
166
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 23:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 100 |
| Stroke Count | 1886 |
| Drag Factor | 111 |
March 16, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 100 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 38 | |
| r: 0:45 | 106m | |||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 132 | |
| r: 0:45 | 94m | |||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 135 | |
| r: 0:45 | 78m | |||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 131 | |
| r: 0:45 | 93m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 41 | |
| r: 0:45 | 81m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 143 | |
| r: 0:45 | 80m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 42 | |
| r: 0:45 | 82m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 141 | |
| r: 0:45 | 89m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 40 | |
| r: 0:45 | 78m | |||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 138 | |
| r: 0:45 | 66m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 39 | |
| r: 0:45 | 56m | |||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 110 | |
| r: 0:45 | 123m | |||||
| r1,026m |
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Workout Graph
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