Stefan Forrestal v2:00/1:00r...8 SkiErg
3,500m
Meters
16:00.0
Time
2:17.1
Pace
210
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 82 |
| Stroke Count | 1603 |
| Drag Factor | 119 |
March 18, 2024 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 82 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 114 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 40 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 123 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 41 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 125 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 132 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 42 | |
| r: 1:00 | 134m | |||||
| r870m |
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Workout Graph
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