Stefan Forrestal 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 116 |
March 18, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 738 | 369 | 15 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 16 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 15 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 15 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 15 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 16 |
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Workout Graph
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