Stefan Forrestal 1:00:07 row
12,740m
Meters
1:00:07.3
Time
2:21.5
Pace
721
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 113 |
March 20, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,740m | 2:21.5 | 123 | 724 | 15 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 15 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 15 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 15 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 15 |
| 1:00:07.3 | 18m | 3:22.7 | 42 | 444 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.