Stefan Forrestal 1:00:07 row
12,740
Meters
1:00:07.3
Time
2:21.5
Pace
721
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 113 |
March 20, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,740 | 2:21.5 | 123 | 719 | 721 | 15 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 16 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 15 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 15 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 15 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 15 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 15 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 15 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 15 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 16 |
| 50:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 15 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 16 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 15 |
| 1:00:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 10 |
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