Stefan Forrestal v10c/1:00r...6 SkiErg
3,126
Meters
12:24.8
Time
1:59.1
Pace
210
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 18:24.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 42 |
| Stroke Count | 702 |
| Drag Factor | 81 |
March 20, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,126 | 1:59.1 | 207 | 1012 | 42 | |
| 0:36.1 | 148 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 189 | |||||
| 1:10.8 | 298 | 1:58.7 | 209 | 1018 | 42 | |
| r: 1:00 | 115 | |||||
| 1:45.1 | 444 | 1:58.3 | 211 | 1026 | 42 | |
| r: 1:00 | 60 | |||||
| 2:20.1 | 591 | 1:58.5 | 210 | 1023 | 42 | |
| r: 1:00 | 89 | |||||
| 2:57.5 | 745 | 1:59.1 | 207 | 1012 | 42 | |
| r: 1:00 | 85 | |||||
| 3:35.3 | 899 | 1:59.7 | 204 | 1001 | 42 | |
| r: 1:00 | 130 | |||||
| r668 |
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Workout Graph
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