Stefan Forrestal 7500m row
7,500
Meters
35:47.2
Time
2:23.1
Pace
421
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 21, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:47.2 | 7,500 | 2:23.1 | 119 | 705 | 421 | 15 |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 666 | 82 | 16 |
| 7:10.7 | 3,000 | 2:23.5 | 118 | 702 | 84 | 15 |
| 7:05.7 | 4,500 | 2:21.9 | 122 | 718 | 85 | 15 |
| 7:05.0 | 6,000 | 2:21.6 | 123 | 720 | 85 | 15 |
| 7:02.8 | 7,500 | 2:20.9 | 125 | 723 | 85 | 15 |
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Workout Graph
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