Stefan Forrestal v1:00/1:00r...6 SkiErg
5,175
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 1048 |
| Drag Factor | 75 |
March 21, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,175 | 2:01.7 | 194 | 967 | 41 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 39 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 41 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 41 | |
| r: 1:00 | 63 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 86 | |||||
| r571 |
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Workout Graph
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