Stefan Forrestal v1:00/1:00r...6 SkiErg
5,175m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 41 |
| Stroke Count | 1048 |
| Drag Factor | 75 |
March 21, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,175m | 2:01.7 | 194 | 967 | 41 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 39 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 41 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 41 | |
| r: 1:00 | 62m | |||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 41 | |
| r: 1:00 | 63m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 86m | |||||
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.