Stefan Forrestal 5000m SkiErg
5,000m
Meters
24:46.4
Time
2:28.6
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 58 |
| Stroke Count | 1457 |
| Drag Factor | 68 |
March 23, 2024 15:06:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 58 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 61 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 40 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 69 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 63 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 58 |
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5000 m Ski
app.erg.zone