Stefan Forrestal 9x1:00/0:05r SkiErg
2,149m
Meters
9:00.0
Time
2:05.6
Pace
132
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,321m |
| Overall Time | 9:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 42 |
| Stroke Count | 382 |
| Drag Factor | 69 |
March 23, 2024 15:38:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 42 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 46 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EMOM
app.erg.zone