Stefan Forrestal 5:07 row
1,019m
Meters
5:07.4
Time
2:30.8
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 113 |
March 24, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,019m | 2:30.8 | 102 | 651 | 15 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 16 |
| 5:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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