Stefan Forrestal 8000m row
8,000m
Meters
38:29.3
Time
2:24.3
Pace
447
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 615 |
| Drag Factor | 113 |
March 25, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.3 | 8,000m | 2:24.3 | 116 | 700 | 16 |
| 7:58.0 | 1,600m | 2:29.3 | 105 | 661 | 16 |
| 7:40.1 | 3,200m | 2:23.7 | 118 | 705 | 16 |
| 7:39.2 | 4,800m | 2:23.5 | 118 | 707 | 16 |
| 7:34.7 | 6,400m | 2:22.0 | 122 | 719 | 16 |
| 7:37.4 | 8,000m | 2:22.9 | 120 | 712 | 16 |
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Workout Graph
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