Stefan Forrestal 5x600m/1:15r row
3,000m
Meters
11:08.5
Time
1:51.4
Pace
214
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,840m |
| Overall Time | 17:23.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 112 |
March 25, 2024 15:15:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 27 | |
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 27 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 28 | |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 27 | |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 27 | |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 28 | |
| r840m |
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Workout Graph
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500m repeats
app.erg.zone