Stefan Forrestal 31:03 row
6,490m
Meters
31:03.4
Time
2:23.5
Pace
362
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 117 |
March 26, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.4 | 6,490m | 2:23.5 | 118 | 707 | 15 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 15 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 15 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 |
| 31:03.4 | 223m | 2:22.1 | 122 | 719 | 15 |
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Workout Graph
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