Stefan Forrestal 5x600m/1:15r SkiErg
3,000m
Meters
15:29.6
Time
2:34.9
Pace
189
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,508m |
| Overall Time | 21:44.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 66 |
March 26, 2024 15:27:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,000m | 2:34.9 | 94 | 623 | 32 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 40 | |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 42 | |
| 5:51.1 | 600m | 4:52.5 | 14 | 348 | 18 | |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 43 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 43 | |
| r508m |
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500m repeats
app.erg.zone