Stefan Forrestal 30:12 row
6,155m
Meters
30:12.8
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 113 |
March 27, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,155m | 2:27.2 | 110 | 677 | 16 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 |
| 30:12.8 | 39m | 2:44.1 | 79 | 572 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.