Sign Up

Stefan Forrestal 5000m row

5,000m

Meters

22:26.1

Time

2:14.6

Pace

292

Calories

Average Watts143
Calories Per Hour793
Stroke Rate17
Stroke Count396
Drag Factor114

March 28, 2024 14:53:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.1 5,000m 2:14.6 143 793 17
2:18.0 500m 2:18.0 133 758 18
2:15.9 1,000m 2:15.9 139 779 17
2:14.2 1,500m 2:14.2 145 798 17
2:13.1 2,000m 2:13.1 148 810 17
2:15.7 2,500m 2:15.7 140 782 17
2:14.7 3,000m 2:14.7 143 792 18
2:15.3 3,500m 2:15.3 141 786 18
2:15.2 4,000m 2:15.2 142 787 17
2:12.6 4,500m 2:12.6 150 816 18
2:11.3 5,000m 2:11.3 155 832 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.