Stefan Forrestal 5000m SkiErg
5,000m
Meters
25:05.4
Time
2:30.5
Pace
276
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 52 |
| Stroke Count | 1313 |
| Drag Factor | 90 |
March 28, 2024 15:39:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 5,000m | 2:30.5 | 103 | 653 | 52 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 45 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 58 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 40 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 39 |
| 2:48.6 | 2,500m | 2:48.6 | 73 | 551 | 80 |
| 2:41.2 | 3,000m | 2:41.2 | 84 | 587 | 44 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 39 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 40 |
| 2:52.3 | 4,500m | 2:52.3 | 68 | 535 | 60 |
| 3:00.6 | 5,000m | 3:00.6 | 59 | 504 | 65 |
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5000m row
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