Stefan Forrestal 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 28, 2024 16:10:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 761 | 289 | 17 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 18 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 17 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 17 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 17 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 17 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 17 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 17 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 18 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 17 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 17 |
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5000m row
app.erg.zone