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Stefan Forrestal 5000m SkiErg

5,000m

Meters

20:34.8

Time

2:03.4

Pace

318

Calories

Average Watts186
Calories Per Hour939
Stroke Rate42
Stroke Count867
Drag Factor72

March 29, 2024 15:26:59

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:34.8 5,000m 2:03.4 186 939 42
2:08.6 500m 2:08.6 165 866 43
2:03.4 1,000m 2:03.4 186 941 43
2:03.9 1,500m 2:03.9 184 933 42
2:04.0 2,000m 2:04.0 184 931 41
2:02.2 2,500m 2:02.2 192 960 43
2:03.0 3,000m 2:03.0 188 947 42
2:03.0 3,500m 2:03.0 188 947 41
2:02.7 4,000m 2:02.7 189 952 42
2:02.3 4,500m 2:02.3 191 958 42
2:01.6 5,000m 2:01.6 195 969 42

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Workout Graph

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