Stefan Forrestal 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 113 |
March 29, 2024 16:19:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 789 | 294 | 18 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 19 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 19 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 19 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 18 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 18 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 18 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 18 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 19 |
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5000m row
app.erg.zone