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Stefan Forrestal 35:00 SkiErg

6,552

Meters

35:00.0

Time

2:40.2

Pace

339

Calories

Average Watts85
Calories Per Hour581
Stroke Rate51
Stroke Count1802
Drag Factor95

March 30, 2024 15:56:33

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 6,552 2:40.2 85 581 339 51
2:00.0 332 3:00.7 59 480 16 38
4:00.0 380 2:37.8 89 600 20 35
6:00.0 375 2:40.0 85 570 19 38
8:00.0 333 3:00.1 60 480 16 40
10:00.0 413 2:25.2 114 690 23 37
12:00.0 402 2:29.2 105 660 22 36
14:00.0 394 2:32.2 99 630 21 37
16:00.0 387 2:35.0 94 600 20 89
18:00.0 359 2:47.1 75 540 18 109
20:00.0 388 2:34.6 95 600 20 38
22:00.0 366 2:43.9 79 570 19 39
24:00.0 369 2:42.6 81 570 19 54
26:00.0 407 2:27.4 109 660 22 38
28:00.0 341 2:55.9 64 510 17 63
30:00.0 381 2:37.4 90 600 20 79
32:00.0 380 2:37.8 89 600 20 61
34:00.0 374 2:40.4 85 570 19 49
35:00.0 173 2:53.4 67 480 8 38

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Workout Graph

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