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Stefan Forrestal 30:00 SkiErg

6,170m

Meters

30:00.0

Time

2:25.8

Pace

335

Calories

Average Watts113
Calories Per Hour688
Stroke Rate43
Stroke Count1295
Drag Factor83

March 31, 2024 15:52:40

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,170m 2:25.8 113 688 43
1:00.0 147m 3:24.0 41 441 38
2:00.0 194m 2:34.6 95 625 37
3:00.0 205m 2:26.3 112 684 37
4:00.0 210m 2:22.8 120 713 36
5:00.0 211m 2:22.1 122 719 35
6:00.0 213m 2:20.8 125 731 36
7:00.0 212m 2:21.5 124 725 36
8:00.0 222m 2:15.1 142 788 39
9:00.0 217m 2:18.2 132 755 38
10:00.0 212m 2:21.5 124 725 37
11:00.0 218m 2:17.6 134 762 37
12:00.0 208m 2:24.2 117 701 38
13:00.0 214m 2:20.1 127 737 37
14:00.0 217m 2:18.2 132 755 38
15:00.0 214m 2:20.1 127 737 37
16:00.0 212m 2:21.5 124 725 36
17:00.0 210m 2:22.8 120 713 37
18:00.0 215m 2:19.5 129 743 36
19:00.0 214m 2:20.1 127 737 36
20:00.0 208m 2:24.2 117 701 36
21:00.0 216m 2:18.8 131 749 37
22:00.0 205m 2:26.3 112 684 36
23:00.0 191m 2:37.0 90 610 39
24:00.0 212m 2:21.5 124 725 36
25:00.0 217m 2:18.2 132 755 37
26:00.0 201m 2:29.2 105 662 88
27:00.0 202m 2:28.5 107 667 74
28:00.0 195m 2:33.8 96 630 85
29:00.0 178m 2:48.5 73 551 87
30:00.0 177m 2:49.4 72 547 39

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Workout Graph

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