Stefan Forrestal 30:19 row
6,243m
Meters
30:19.5
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 114 |
April 02, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 6,243m | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 17 |
| 30:19.5 | 68m | 2:23.3 | 119 | 708 | 15 |
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Workout Graph
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